The holidays are a time for cheer, joy...goodwill toward others; give yourself the gift of trust. Trust is confidence, it is assurance...

What is Mindfulness? The clearest definition of mindfulness is focusing in the present moment without judgment or attachment to the...

Living with low self-esteem and low self-worth can produce an individual who is running on auto-pilot, trying to cover it up with a smile...

Do you desire success? Do you spend countless hours working? Does your mind go to a place of, “Is this worth it?” We have all experience...

We are in the fifth week of the New Year and most of us are focusing our attention on losing weight; because, we could not control...

Are you self-motivated or do you need external things to motivate you? Working in the corporate world was a challenge, especially when it...

How many times have you, at the end of your day, get ready for bed, lay your head on your pillow, replayed the events of the day and...